Workstation: ten checks before getting equipped

This list is intended to help you assess your setup and choose an initial adjustment. It does not constitute a medical diagnosis or personalized ergonomic assessment.

A method to try with your current setup

1. Assess support and available space

   Check foot support, seat adjustments, and legroom. Identify any obstacles that prevent the chair from being pushed back.

2. Examine tools and displays

   Check the placement of the keyboard and mouse, and how clearly you can read documents. Try zooming or moving the display before adding any equipment.

3. Assess lighting and organization

   Identify glare, access to accessories, and cables that restrict movement. Also check whether you can store your tools after use.

4. Choose a priority

   From these ten checks—feet, seat, legs, keyboard, mouse, reading, glare, accessories, cables, storage—choose one difficulty to address first. Note the result after several sessions.

Decide on the next steps

Try one change at a time and observe the result over several sessions. If you still need any equipment, determine its purpose, then compare its dimensions and compatibility with your setup before buying.

Continue with our practical advice · Complete the remote work assessment

For more information, see the INRS guide on screen-based work. If pain persists, seek personalized advice.