Discomfort while working from home: assess your setup

Discomfort during work is not enough on its own to identify its cause. You can document your setup to prepare for a discussion with a professional.

Checks to make

1. Note the context

   Identify the task, the duration of use, and the workstation settings when the discomfort appears. Avoid concluding that a single accessory will solve the problem.

2. Review access to tools

   Check foot support, the placement of the keyboard and mouse, and screen readability. Try the options offered by the existing furniture.

3. Maintain freedom of movement

   Clear the passage and the space under the tabletop. Organize activity changes so you can leave the workstation regularly.

4. Seek appropriate advice

   In the event of persistent pain, consult a healthcare professional or the occupational prevention and health service. Choosing a product does not replace this step.

Move on to the next step

Start with a simple change, then observe its use over several sessions. Define the role of any potential equipment before comparing models.

Read our setup tips · Perform the remote work assessment

Guidelines and limitations

To further improve the workstation setup, consult the Working with screens: risk prevention, INRS document. This general advice does not replace medical advice or a personalized assessment of the workstation.