Office lighting: identify and reduce glare

Before adding a lamp, observe the light on your desk at different times of the day. The position of the screen and light sources matters as much as the lighting fixture.

Checks to make

1. Identify reflections

   Display a common document and check if a window or lamp is reflected in the screen. Try a different orientation or adjust the blinds.

2. Light the task

   To read a paper document, direct the light toward the working area. Check that it does not interfere with reading the screen or the webcam framing.

3. Adjust the display

   Adapt the text size and brightness settings to the conditions of the room. Avoid keeping a setting out of habit if the ambient light changes.

4. Assess the need for a lamp

   Compare the footprint, mounting, and available settings. An additional lamp is only useful if it addresses the observed deficiency.

Move on to the next step

Start with a simple change, then observe its use over several sessions. Define the role of any equipment before comparing models.

Read our setup tips · Perform the remote work assessment

Guidelines and limitations

To learn more about setting up your workstation, see the Screen work: risk prevention, INRS guide. This general advice does not replace medical advice or a personalized assessment of the workstation.