Remote work: organizing the rotation of positions

The setup should allow you to change positions throughout the day. Start with the transitions already offered by your activity.

Checks to make

1. Identify transition moments

   Between two calls, after reading or before starting a new task, plan a moment to stand up or move around when possible.

2. Set up both configurations

   If your desk is adjustable, check the sitting and standing positions separately. Keep your work tools accessible in both cases.

3. Avoid a new fixed position

   Working all day standing up is not the goal. Adapt the setup according to your comfort and the tasks performed.

4. Check before buying

   Compare the height range, footprint, and load capacity of an adjustable desk. Make sure the cables follow the movement without tension.

Move on to the next step

Start with a simple change, then observe its use over several sessions. Define the role of any equipment before comparing models.

Read our setup tips · Perform the remote work assessment

Guidelines and limitations

To learn more about workstation setup, see the Working with screens: risk prevention, INRS guide. This general advice does not replace medical advice or a personalized assessment of the workstation.