Remote work: five points to check at your workstation

Before replacing your furniture, observe your setup while performing a routine task. Five checks can help identify adjustments to try.

Checks to make

1. Foot support

   Sit as you would when working and check whether your feet have stable support. Test the seat height adjustments rather than sticking with a default height.

2. Tool placement

   Bring the keyboard and mouse closer so you can use them without having to search for them on the desk. Keep useful documents within easy reach.

3. Reading on screen

   Adjust the font size and screen position. Check that you can read common documents without constantly leaning forward.

4. Space to move

   Remove objects that obstruct your legs or prevent you from pushing your chair back. Take advantage of task changes to vary your posture.

5. Monitoring over time

   Change one setting at a time and note what works for you. Persistent discomfort warrants personalized advice rather than a rushed purchase.

Moving to the next step

Start with a simple change, then observe how you use it over several sessions. Determine the purpose of any equipment before comparing models.

Read our setup tips · Complete the remote work assessment

Guidelines and limitations

For more information on workstation setup, see the Screen work: risk prevention, INRS guide. These general tips are not a substitute for medical advice or a personalized workstation assessment.